What is sodium in drinks?

Sodium is a common ingredient in drinks, especially those that are marketed as sports drinks or electrolyte replacements. Sodium plays an important role in fluid balance and can help maintain hydration levels during and after physical activity. However, consuming too much sodium can lead to high blood pressure and other health issues. It is important to read the nutrition labels of drinks and choose options that are low in sodium or sodium-free, especially if you have a medical condition that requires you to limit your sodium intake. Some examples of drinks that are high in sodium include most sports drinks, canned tomato juice, and processed vegetable juices.